Stress Management Techniques: Effective Ways for Relaxing Your Mind and Body
Are you having a hard time at work and you can’t seem to meet your deadlines? Or are you stressed by the mounting responsibilities at home? Having a stressed mind and body not only slows down your productivity but also causes other health problems. As said by Relaxish, It is important to take some time to relax and unwind in order to be healthy and alert. Below are some simple Ways to Relax your mind and body.
How to Relax the Mind
Deep breathing is a relaxation technique that brings the mind to a relaxed state. This involves taking slow, deep breaths.
Most people can attest that expressive writing helps to calm down the mind. By writing down your personal life events and feelings, you will have a better outlook of life and this will undoubtedly reduce your stress.
Focusing on images that are amusing and appealing has been found to help calm and relax the mind. This is because the pleasing images act as a substitute for negative and stressful thoughts.
Meditation is an effective way to relax your mind as it aims in bringing your attention to your heart and the things happening presently. Mindful meditation is all about relaxing your body completely as you listen to it and let your inner experiences unfold. As you get absorbed in yourself, it’s important to pay attention to your breathing. Is it slow, fast, deep or shallow?
When you are stressed, make efforts to listen to soothing music as this helps you maintain a state of relaxation. A study done at Stanford University found that just like medication, music has the ability to change brain function.
How to Relax the Body
According to a study done, yoga brings forth a relaxation response that reduces stress, promotes body flexibility and enhances muscular strength. Yoga also aims at improving breathing, heart function, and sleep patterns. The best thing about yoga is that it can be done standing or sitting. If you can’t go to a yoga studio, just pull a yoga video or book and take time to relax your body.
Progressive Muscle Relaxation
The aim of progressive muscle relaxation is to tense and relax every muscle in your body one at a time. Apart from decreasing muscle tension, this exercise has also been found effective at lowering blood pressure, reducing fatigue, anxiety and promote overall well being. With just 15 minutes, you can reap the full benefits of progressive muscle relaxation including falling asleep easily.
The next time you are stressed, pull off a funny video or call your funny friends who will make you have a good laugh. Many studies have shown that laughter reduces stress hormones, boosts energy and immunity. Elicit a relaxed feeling for both the mind and body. Laughter produces endorphins Also when you laugh; you take in oxygen-rich air that stimulates the lungs, heart, and muscles.
If you are stressed out and are having trouble falling asleep, try a glass of warm milk. Milk contains a tryptophan that stimulates serotonin production which induces feelings of sleepiness and pleasure.
A self-massage on your head, joints, and back helps to calm the nerves and promote alertness.
These are just some f the mind and body relaxation techniques that you can do in order to attain a state of balance. Identify what works best for you and take some time to engage in it.